Menu
Categories Consumer FAQ Business FAQ
FAQ
Consumer FAQ Business FAQ
For Business Write a review File a complaint
Sign Up
For Business Write a review File a complaint
CB Questions Why is rotational movement important in fitness?

Why is rotational movement important in fitness? 4

Why is the 'thread the needle' exercise and similar rotational movements important for a fitness workout?

More
Send message
Copy link
Report
✋ I know the answer
4 answers
Suggest an answer
FitZip
FitZip
US
6 comments
Send a message
Dec 22, 2024 8:37 am EST
Verified customer This complaint was posted by a verified customer. Learn more

Rotational movement is an integral element of functional fitness as a whole. These exercises, such as the ‘thread the needle’, are aimed at the thoracic spine shoulders and upper back and are said to enhance flexibility, relieve tension and improve rotational mobility. This is particularly effective in countering the tightness which result from having poor posture or doing the same motions repetitively without engaging in rotational movements within daily activities.

More
Copy link
Report
MarkDürr
MarkDürr
1 comments
Send a message
Dec 22, 2024 9:32 am EST
Verified customer This complaint was posted by a verified customer. Learn more
Replying to comment of FitZip

Great exercises for body stability.

More
Copy link
Report
RS
RS
AU
1 comments
Send a message
Dec 22, 2024 12:50 pm EST
Verified customer This complaint was posted by a verified customer. Learn more
Replying to comment of FitZip

I do all of these except thread the needle, I do a plank instead. Will add that one too. Thanks!

More
Copy link
Report
B.Water
B.Water
AU
2 comments
Send a message
Dec 23, 2024 4:37 am EST
Verified customer This complaint was posted by a verified customer. Learn more
Replying to comment of FitZip

If you can do the squat + thread the needle, you are well on your way to doing a judo shoulder roll.

More
Copy link
Report
Got a question? Feel free to reach out! It as easy as pie, and we're dedicated to making sure you'll get the answers you're looking for 😉 Ask now
Questions requiring answers
What are the best practices for placing a TV in a room with a fireplace? Is it reasonable to apply textured tiles like stones or pebbles in spaces such as the bathrooms? What are the negative aspects of foregoing a kitchen backsplash? Are DIY epoxy countertops a good alternative to marble? Why might doorless bathrooms not be practical in regular homes?
Most popular questions
How do you make beef stroganoff that’s easy yet really tasty? What lesson does a cafe owner take from his unsuccessful cafe business? What does neuromarketing study? How Can We Begin to Overcome the Habit of Complaining? How does reflecting and diminishing assist in a conflict situation?
Recently updated questions
What are the best practices for placing a TV in a room with a fireplace? (6) How do you set up a television in a room which has a fireplace? Is it reasonable to apply textured tiles like stones or pebbles in spaces such as the bathrooms? (9) I'm considering the application of textured tiles in my bathroom... What are the negative aspects of foregoing a kitchen backsplash? (9) I have a thought in my head of a kitchen design whereby a backsplash... Are DIY epoxy countertops a good alternative to marble? (3) Have any of you ever used DIY epoxy resin countertops instead of... Why might doorless bathrooms not be practical in regular homes? (12) Has it crossed the minds of anybody the reason behind doorle...