I have been an avid coffee drinker for years! But I noticed as I got older that I was needing a cup in the morning and another in the afternoon. After doing research I found Ryze mushroom coffee and after a week of switching I felt healthier, can tell my gut health has improved, and I don’t need the afternoon pick-me-up coffee anymore. Highly recommend this coffee! I get it directly from Ryze not on Amazon.