How can I do sit-ups without straining my neck? 3
What technique can I use to do sit-ups without causing discomfort or strain in my neck?
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To avoid neck strain during sit-ups, draw elbows back, gently rest fingertips behind the head, and use a small pelvic tilt forward to keep the lower back in contact with the floor. Focus on sitting upward rather than curling inward, and use the abdominals to lift yourself up, exhaling forcefully with every crunch.
Before reading this I was definitely doing crunches the exact way you said was incorrect and now I know why my neck is so sore haha thanks so much for showing me the proper form! This content is SUPER helpful. Love love love your workouts!
This is so useful! But more crunch tips would be greaaat! Thankk you