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What should I look out for when doing lunges? 3

What are some key things to look out for to ensure proper form when doing lunges?

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HeatherRobertson
HeatherRobertson
CA
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Oct 27, 2024 8:56 am EDT
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When doing lunges, avoid shifting the weight forward, lifting the heel off the ground, or rolling into the ball of the foot. Make sure your chest is lifted, weight is placed in the heel of the front foot, the knee is always behind the front toe, and maintain an upright posture as you press straight up and down.

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adamsidibe
adamsidibe
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Oct 27, 2024 6:36 pm EDT
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Replying to comment of HeatherRobertson

oh my god lundges even my knee cries when it's time to do it... so glad to know your channel this is the first time i saw proper form for lundges and deadlift

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KashufJKhan
KashufJKhan
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Oct 28, 2024 5:34 am EDT
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Replying to comment of HeatherRobertson

Thank you... I was a little incorrect in lunges ... The way you described made it easy for me to understand how to fix it. Wonderful explanation.

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