How can I correct my squat form to prevent injury? 1
What adjustments can I make to my squat form to prevent injury and get the best results?
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Where can I find a guide to report a scam on the FTC website? (1)
Is there a guide available that shows how to report a scam on the FTC website?
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What is the correct way to maintain form in a plank? (1)
How should I position my body to maintain proper form in a plank?
To correct squat form and prevent injury, ensure your chest is lifted, knees are pressed out, weight is shifted back into the heels, knees are stacked over the ankles, and as you stand up, press through the heels, fire up the hamstrings, and squeeze the glutes at the top.