How can I correct my squat form to prevent injury? 1
What adjustments can I make to my squat form to prevent injury and get the best results?
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To correct squat form and prevent injury, ensure your chest is lifted, knees are pressed out, weight is shifted back into the heels, knees are stacked over the ankles, and as you stand up, press through the heels, fire up the hamstrings, and squeeze the glutes at the top.