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How can I improve my bicep curl form? 1

What should I focus on to improve my form and get the most out of bicep curls?

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HeatherRobertson
HeatherRobertson
CA
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Oct 27, 2024 7:35 am EDT
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To improve bicep curl form, maintain a slight pelvic tilt forward to protect the lower back and create a strong core. Keep elbows locked to the side, the body upright, and perform the full range of motion all the way up and down, focusing on using the bicep muscles and putting a good squeeze at the top of the movement.

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