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How can I perform push-ups with proper form? 1

What are some form adjustments I can make to progress faster and benefit more from push-ups?

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HeatherRobertson
HeatherRobertson
CA
Oct 27, 2024 7:59 am EDT
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To perform push-ups with proper form, keep elbows pointing backward and tucked in close to the body, maintain a rigid back, tight core, and neutral gaze. Hand placement can vary to target different areas, but always keep wrists and shoulders in line.

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