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CB Questions How do I perform a stiff-legged deadlift correctly?

How do I perform a stiff-legged deadlift correctly? 4

What's the proper way to perform a stiff-legged deadlift to target the back of the legs?

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HeatherRobertson
HeatherRobertson
CA
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Oct 27, 2024 8:59 am EDT
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For a stiff-legged deadlift, ensure your knees are not locked, maintain a neutral gaze and spine, roll shoulders back, and keep the core tight. As you stand up, squeeze the glutes at the top. The downward motion is created by pushing the hips back, hinging at the hips, and lowering the weights while keeping them close to the legs.

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MariElla
MariElla
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Oct 27, 2024 12:56 pm EDT
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Replying to comment of HeatherRobertson

Loved this!
I was in doubt about the proper form during the deadlifts. So that was helpful
If you could show how to make rear flyes next time, would be great.

Thank you Heather!

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AC
AC
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Oct 28, 2024 12:17 am EDT
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Replying to comment of HeatherRobertson

LOVE this content. I struggle to get my deadlift form proper. You’re amazing

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Z.N.T.
Z.N.T.
US
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Oct 28, 2024 5:34 am EDT
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Replying to comment of HeatherRobertson

I needed some correction for the deadlifts and pushups. Thank you!

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