How do I perform a stiff-legged deadlift correctly? 4
What's the proper way to perform a stiff-legged deadlift to target the back of the legs?
Questions requiring answers
Where can I find a guide to report a scam on the FTC website?
What information is needed to report a scam to the FTC?
How can someone report a scam to the FTC?
How can I do sit-ups without straining my neck?
What is the correct way to maintain form in a plank?
Most popular questions
How Can We Begin to Overcome the Habit of Complaining?
How is American Sushi Different from Traditional Japanese Sushi?
What is the Origin of Sushi?
What's the Appeal of a Tomahawk Steak Despite Its Bone?
What's the Secret to Cooking the Perfect Steak?
Recently updated questions
Where can I find a guide to report a scam on the FTC website? (1)
Is there a guide available that shows how to report a scam on the FTC website?
What information is needed to report a scam to the FTC? (1)
What kind of information should someone provide when reporting a scam to the FTC?
How can someone report a scam to the FTC? (1)
Has anyone been a victim of a scam and knows how to report it to the...
How can I do sit-ups without straining my neck? (3)
What technique can I use to do sit-ups without causing discomfort or...
What is the correct way to maintain form in a plank? (1)
How should I position my body to maintain proper form in a plank?
For a stiff-legged deadlift, ensure your knees are not locked, maintain a neutral gaze and spine, roll shoulders back, and keep the core tight. As you stand up, squeeze the glutes at the top. The downward motion is created by pushing the hips back, hinging at the hips, and lowering the weights while keeping them close to the legs.
Loved this!
I was in doubt about the proper form during the deadlifts. So that was helpful
If you could show how to make rear flyes next time, would be great.
Thank you Heather!
LOVE this content. I struggle to get my deadlift form proper. You’re amazing
I needed some correction for the deadlifts and pushups. Thank you!