How do I perform a stiff-legged deadlift correctly? 4
What's the proper way to perform a stiff-legged deadlift to target the back of the legs?
Questions requiring answers
What I think one can learn from being in the present is to be always appreciative of the current situation no matter how it may arise.
How can taking action lead to personal growth?
Why does happiness stem primarily from progress, as opposed to the end goal?
In what way does being in the now enhance the different aspects of one’s life?
What were the top five regrets of the dying, as noted by the late Bronnie Ware?
Most popular questions
How do you make beef stroganoff that’s easy yet really tasty?
What lesson does a cafe owner take from his unsuccessful cafe business?
What does neuromarketing study?
How Can We Begin to Overcome the Habit of Complaining?
How can one appreciate their current life more?
Recently updated questions
What I think one can learn from being in the present is to be always appreciative of the current situation no matter how it may arise. (13)
The idea of living in a moment may be overwhelming but what are some...
How can taking action lead to personal growth? (22)
Does anyone else realize that if you take an action even before being...
Why does happiness stem primarily from progress, as opposed to the end goal? (9)
Could anyone explain why does one derive happiness from the proce...
In what way does being in the now enhance the different aspects of one’s life? (5)
Can focusing on the present moment instead of anticipating the future...
What were the top five regrets of the dying, as noted by the late Bronnie Ware? (10)
Has anyone of you read the book of Bronnie Ware especially concerning...
For a stiff-legged deadlift, ensure your knees are not locked, maintain a neutral gaze and spine, roll shoulders back, and keep the core tight. As you stand up, squeeze the glutes at the top. The downward motion is created by pushing the hips back, hinging at the hips, and lowering the weights while keeping them close to the legs.
Loved this!
I was in doubt about the proper form during the deadlifts. So that was helpful
If you could show how to make rear flyes next time, would be great.
Thank you Heather!
LOVE this content. I struggle to get my deadlift form proper. You’re amazing
I needed some correction for the deadlifts and pushups. Thank you!