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What is the correct form for an overhead tricep press? 2

How do I perform an overhead tricep press correctly to avoid injury and target the triceps?

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HeatherRobertson
HeatherRobertson
CA
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Oct 27, 2024 9:40 am EDT
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For an overhead tricep press, lift the chin, tuck the elbows in, find a solid stance, and engage the core with a pelvic tilt. Hinge from the elbow, keeping the upper part of the arm stationary as you press straight up, squeezing at the top, and then releasing back down. Keep shoulders pressed down to avoid them hunching up towards the ears.

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ChameleonOne
ChameleonOne
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Oct 28, 2024 5:34 am EDT
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Replying to comment of HeatherRobertson

Tricep over head and push up tips will be employed in my routine! Thank you girl

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